Gratitude and a few hitting tips
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TODAY, I'M SHARING WITH YOU A FEW OF MY FAVORITE SUBJECTS TO TALK ABOUT!
I've had the pleasure of being coached by a leader in the entrepreneurial space that taught me a practice that has helped me get through some of my toughest days. I know this time around the holidays can be the reason for so much gratitude, but this practice (when it becomes a habit) will be a great extension of gratitude that will go much further than just you...it will brighten the world around you!
Along with this practice, I've included a snippet of a LIVE Q&A I did on Instagram a few weeks ago talking about a few hitting tips that EVERY hitter experiences and a few drills to help work on fixing a few postural errors we could be making in our swing!
If you’re ready to hone in on the best version of you, and learn a few things you can work on in your off-season training, then this episode is for you! And now, let’s jump right into Episode 64 of When the Cleats Come Off!
SOME QUESTIONS I ANSWER:
- How can I stop rolling over in my swing?
- What can I work on to stop dipping my back shoulder?
- What was your approach like at the plate and how did it change depending on the circumstance?
IN THIS EPISODE, YOU WILL LEARN:
- A gratitude practice that will help you see the good and start looking for it, leading to more joy and happiness.
- Drills to work on avoiding rolling over and better posture at contact.
- Ways to instill confidence before an at-bat.
- And more...
SHOW NOTES:
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Join the ABT Email List! - https://www.ashleybtraining.com/sign-up-for-my-email-list
- Check out my drill library on YouTube - https://www.youtube.com/playlist?list=PLmey7_LOSN8v5aW2uPWxQR-pYDc_nWvfM
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Get 10% off your next ABT Gear order w/ code “podcast10” - https://ashley-b-training.myshopify.com/
THIS PODCAST
WAS BROUGHT TO YOU BY:
Ashley Burkhardt Training Gear
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Author
Ashley Burkhardt Egel
Author
Hey, I'm Ashley! Since picking up a softball at the age of 7, I have experienced just about every realm of the game from little league, travel ball (with my dad as my coach), to playing at the college and professional level and I can't wait to teach you some lessons I've learned from the game in this blog!
Check out a few of my favorite softball tools!
I've created a list of some of my favorite mindset books, hitting tools and some must-have hacks to help make your softball experience the best it can!
